{"id":47,"date":"2015-06-26T01:02:05","date_gmt":"2015-06-26T01:02:05","guid":{"rendered":"http:\/\/waynemorrisoz.com\/?p=47"},"modified":"2015-06-26T01:02:05","modified_gmt":"2015-06-26T01:02:05","slug":"the-new-paddle-board","status":"publish","type":"post","link":"https:\/\/waynemorrisoz.com\/index.php\/2015\/06\/26\/the-new-paddle-board\/","title":{"rendered":"The New Paddle Board"},"content":{"rendered":"<p><a href=\"http:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP.jpg\"><img loading=\"lazy\" class=\" size-medium wp-image-48 alignleft\" src=\"http:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP-175x300.jpg\" alt=\"SUP\" width=\"175\" height=\"300\" srcset=\"https:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP-175x300.jpg 175w, https:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP-598x1024.jpg 598w, https:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP.jpg 621w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/a>This week I&#8217;ve finally had the time and the nice weather to become better acquainted with my paddle board &#8211; a Jimmy Styks Scout expedition. The first day out (staying near our dock and doing large loops) was a bit of a shaky start, although I&#8217;m proud to say I didn&#8217;t fall in. Since then I&#8217;ve gone a little further each day and today I managed about a 75 minute run. Again a little shaky but getting stronger and bit more confident. No falling in which is a great thing although I&#8217;ll admit to having to go down on my knees when a cabin cruiser whose operator doesn&#8217;t know the meaning of &#8220;no wake zone&#8221; came a little close<\/p>\n<p><a href=\"http:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP2-2.jpg\"><img loading=\"lazy\" class=\" size-medium wp-image-50 alignright\" src=\"http:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP2-2-166x300.jpg\" alt=\"SUP2 (2)\" width=\"166\" height=\"300\" srcset=\"https:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP2-2-166x300.jpg 166w, https:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP2-2-565x1024.jpg 565w, https:\/\/waynemorrisoz.com\/wp-content\/uploads\/2015\/06\/SUP2-2.jpg 592w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/a>I had a real workout getting back as the wind had come up quite strongly and of course I was paddling against it &#8211; at times I was either stationary or even losing some ground. Still I now understand why I&#8217;ve been told that SUP paddle boards provide a full-body workout and are great for core muscles.\u00a0\u00a0 As is always the case, now that I&#8217;m back and relaxing on the deck of Alice, the wind has dropped and all is calm \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I&#8217;ve finally had the time and the nice weather to become better acquainted with my paddle board &#8211; a Jimmy Styks Scout expedition. The first day out (staying near our dock and doing large loops) was a bit of a shaky start, although I&#8217;m proud to say I didn&#8217;t fall in. Since then &hellip; <a href=\"https:\/\/waynemorrisoz.com\/index.php\/2015\/06\/26\/the-new-paddle-board\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The New Paddle Board<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/posts\/47"}],"collection":[{"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":1,"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/posts\/47\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waynemorrisoz.com\/index.php\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}